Welcome to the Forum

What are your favorite topics about health and fitness? Is there anything you would like to discuss? Please leave us your ideas or topics.

Members with this long break from World Gym, what are some things you'd like to see happen when we re-open? Are there any goals you really want help achieving? Maybe there is something you want to see

Welcome to our Forum!! We look forward to hearing your thoughts on general topics we post. So many of us have thoughts and ideas and we would love to discuss them with you! Please feel free to reach

What changes or new equipment would you guys like to see in the club when we re-open?

Organic? Fresh? Whole? What is actually Healthy Whole Foods? So many of us take one or two days to cook and prep meals to eat throughout the week. But, what are we cooking and eating? Is what we

What is your go to exercise and why? Ours would have to be Man Makers! Grab a set of dumbbells and do as many reps as possible in 60 seconds and let us know how you feel.

Looking to get a big boy certification again. Trying to decide... right now it’s between NASM and ACSM. Any thoughts?

Some common obstacles that prevent weight loss;